Scolio-Pilates

What’s Scolio-Pilates?

Scolio-Pilates® is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.

With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:

  • Elongate: Lengthen the spine towards neutral.

  • Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to scoliosis.

  • De-rotation: Using wedges to assist the spine towards neutral.

  • Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.

With Scolio-Pilates, you will learn and practice exercises that you will use in your everyday life.

Benefits of Scolio-Pilates may include:

  • Improved postural awareness

  • Pain reduction

  • Improved symmetry of tissues

  • Improved endurance and tolerance of activities

  • Improved breathing capacity

  • Improved strength and flexibility

  • Pro-active management during your scoliosis journey (non-fusion/brace/fusion)

Scolio-Pilates is an evidence-based program to help you manage your scoliosis using a holistic full-body approach to alignment and strengthening. Scolio-Pilates will give you the tools to alleviate pain and facilitate proper movement for a better quality of life.

Comprehensive Care & Expertise

I help teens and adults with all types of scoliosis, fused or unfused, mild to severe curves. Our Scolio-Pilates® approach significantly improves spine curvature and helps prevent the need for surgery. Available both in-person and online, our specialized methods transform even the most challenging posture issues.

Practical Solutions for Daily Living

Learn day-to-day tactics that make life easier and seamless, from proper desk sitting to yoga modifications. My support extends beyond spinal alignment into overall wellbeing, providing personalized strategies that integrate into your everyday routine for continuous improvement.

Personalized Support & Growth

Experience dedicated one-on-one care on your path to improvement. Whether you're a dancer, athlete, or seeking scoliosis treatment, I provide constant motivation and tailored support for your specific needs. This comprehensive approach ensures you receive expert guidance every step of the way.

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Posture Alignment