Balance your body

Eliminate pain

And get back to doing the things you love.

Here to help you thrive!

My name is Nisreen, and my journey into the world of helping others with their bodies and pains began on a deeply personal note after having explored an extensive range of treatments over 30+ years. From physical therapy and personal training to massage and Pilates, the quest for pain relief was exhaustive and often disheartening. However, my encounter with Karena and the Scolio-Pilates® method marked a pivotal breakthrough, offering not just relief but a transformative approach to living with scoliosis and misalignment.

Scolio-Pilates® Practitioner

Posture Alignment Specialist

Overcome your pain

Align

Bringing the body back to its natural posture by addressing imbalances and compensations allows for improved movement and reduced strain.

Restore

Rebuilding movement patterns through mindful exercises and structured sequences to alleviate pain and enhance overall mobility.

Function

Training the body to move efficiently and sustainably by addressing the root cause of dysfunction promotes long-term strength and resilience.

Choose your starting point

Explore services & class offerings 

I have scoliosis

Transform Your Curve, Reclaim Your Comfort

Every spine has a story. Yours deserves to be understood. Through personalized assessments and targeted therapy, we decode your unique curve pattern and create a roadmap to relief with scoliosis-specific exercises. My specialized approach helps your spine find balance, support, and ease in everyday movement.

In person or online

I have posture pain

Beyond Pain Management. True Body Transformation.

Pain isn't just something to endure. It's your body's signal that something needs to change. Our posture alignment therapy looks deeper than symptoms to address the root causes of your discomfort. Through targeted corrections and personalized movement therapy, we'll help you stand taller, move freely, and rediscover life without limitations.

In person or online

What my clients are saying

  • “When I reached out to Nisreen, I was in a lot of discomfort. After just a few sessions with her, I immediately noticed a difference. My chronic lower back pain, which had been a constant issue due to daily activities like housework, became much more manageable. I no longer needed to lie down as often to rest my back.”

    S.H

  • “Nisreen is a great practitioner who really made a difference for me in my journey to become pain-free. She taught me about my scoliosis in a way that no one else had. She used great visual aids and had excellent language around teaching me how to move my body, and what was causing me pain..."

    J.

  • “I’ve actually been doing amazing! I am doing a really good job with Superman and jellyfish breathing. Elongating and finding length multiple times throughout the day. My pain I have been experiencing the past 4-6 months outside of my “normal” soreness has gone down almost 100% “

    C.

See their transformation here

Let’s kickstart your journey

I’ll be with you every step of the way.